Coaching built
around your life.
Most people don't struggle because they don't know they should exercise, eat better or look after themselves. The difficult part is doing it consistently alongside work, family, relationships and everything else life throws at you.
- Training
- Nutrition
- Mindset
- Recovery
- Habits
- Performance
How it works
That's where my coaching comes in.
We build an approach around you, your goals and the life you actually live, focusing on the areas that have the biggest impact on how you feel and perform: training, nutrition, mindset, recovery, habits and performance.
The approach is built around you, your goals and your life, not forcing your life around a plan.
The goal is simple: to help you feel better, perform better and build a healthier way of living that lasts.
What we do together
Work on what matters most, then keep going.
- 01
Work on what matters most right now
- 02
Build it into your life
- 03
Keep progressing from there
Client feedback
In their words
“I state with confidence and without any hesitation that DG Academy, in just a few short months, has changed my entire approach to health. Darragh, specifically, has provided a program, guidance, feedback, and personal council that has put me back on a healthy course. His insight and motivation feed a program that has me feeling stronger and more confident than I have felt in years. I will be forever grateful to him and DG Academy.”
John Pereira
Google review
“Darragh is phenomenal. He takes a very high accountability approach to his coaching, but is also really mindful of your constraints (work, family, etc). He's helped me establish much much better habits with food, exercise, and sleep. When I've slipped up he gets me back on track quickly. Really feels like I'm building habits for life. Thanks Darragh!”
Spencer Dunfee
Google review
“Darragh is an extremely committed coach and I very quickly trusted him and felt confident to explain the things I wanted to change about myself. He has followed up with me on my progress and gave me tips on how to further my progress. Highly recommend him as a life and fitness coach, he has completely helped me to change my mindset around food and fitness. I am a changed person, for the better, thanks to Darragh.”
Róisín Phelan ACA
Financial Accountant, LinkedIn recommendation
Ready to get started?
Book your Impact Call.
If you want to improve your own health and performance, I'd be happy to have a chat and see how Built For Both could help.